Mindfulness-Based Strengths Practice (MBSP) (English)

This 3-day program in two parts is for people aiming to flourish based on their character strengths, integrating strengths and mindfulness practices.

 

Part 1: Friday, November 12th, 14.30-17.00 + Saturday, November 13th, 09.00-17.00 (incl. a mindful lunch break)

Part 2: Friday, November 26th, 18.30-21.00 + Saturday, November 27th, 09.00-17.00 (incl. a mindful lunch break)

Retreat (optional): Sunday, December 5th, 09.00-13.00

Register now

MBSP was developed by Dr. Ryan M. Niemiec from the internationally renowned VIA Institute on Character (positive psychology). It combines a great variety of mindfulness and strengths practices for mutual flourishing benefits, drawing on the latest science of character strengths and mindfulness. This innovative, evidence-based program helps you flourish through the mindful use of your character strengths (like curiosity, kindness, perspective, bravery, humor, hope, social intelligence, leadership etc.).

This program teaches you to:

  • Develop sustainable wellbeing through mindful character strengths use
  • Become aware of and foster what is good, beautiful and strong in you
  • Spot and encourage the strengths in others
  • Develop a mutually stimulating mindfulness and strengths practice
  • Increase self-awareness, positive emotions, purpose and accomplishment
  • Foster positive relationships, engagement, performance and health

The course is for you if you are aiming for:

  • greater happiness, wellbeing, and/or resilience
  • positive self-leadership and/or leadership,
  • in private life as well as in work life.

Prior experiences with mindfulness practices is an advantage.

Lutz Hempel, MBA

Co-founder of The Flourishing Circle and Founder of Groovin’ Organization, Lutz is a consultant, facilitator, trainer, certified MBSP teacher and Zen practitioner, specialized in wholeness, mindful business, natural agility and resonant collaboration. He leads the Basel regional group of NPO Netzwerk Achtsame Wirtschaft (Network for Mindful Business) – www.flourishingcircle.org, www.groovin-organization.com

Location: Zentrum für Achtsamkeit, Schlüsselberg 4, 4001 Basel

Program fees: CHF 850.- (incl. VAT, MBSP book, program materials, drinks and snacks provided in session breaks)

* Reduced-price seats are available for students, AVS, AC, etc. Please do contact us if the price is an issue.

Register now