MSC – Achtsames Selbstmitgefühl
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion.
Self-compassion is a way of relating to ourselves with kindness and acceptance, especially when we make mistakes or feel inadequate. Research shows that self-compassion is strongly associated with emotional wellbeing, emotional strength, and resilience.
MSC was first developed in 2010 by two pioneering psychologists, Christopher Germer, PhD, and Kristin Neff, PhD, who founded the Center for Mindful Self-Compassion: www.centerformsc.org
This course will support you to:
- Understand the science of self-compassion
- Respond to difficult moments and emotions with greater kindness, care, and understanding
- Motivate yourself with kindness rather than criticism
- Work with challenging relationships
- Manage caregiver fatigue
- Grow and sustain your compassion for others
Kursleitung
Martha Schwarze
Cert. Teacher for MBSR and MSC
Shiatsu therapist
Course format: Personal
Course dates: each Friday at 3pm to 6pm
21.4. / 28.4. / 5.5. / 12.5. / 19.5. / 2.6. / 9.6./ 16.6. 2023
Day of Mindfulness: 4.6.2023
Cost: CHF 850.- (inkl. MwSt.)
Einige Zusatzversicherungen übernehmen einen Teil der Kurskosten.
Individuelles Vorgespräc
Some supplementary insurances cover a part of the course costs.
Individual preliminary talk: the course leader will arrange a 30-minute appointment with you.
Material (included in the price): course materials, meditation instructions
Background